There’s no reason to become a marathoner or triathlete just to lose an adequate amount and maintain a healthy weight. Instead, just a few days of light exercise week can help motivate a healthier metabolism, which will in turn, boost your weight loss efforts.
For starters, make sure you begin slowly. Don’t bite off more than you can chew. A good idea is to simply take a walk around the block every weekday, on your work break, or every evening after dinner. Then, after a few weeks, you can amp up the time you walk, try going on bike rides, join a community exercise class, or even do a short workout video at home. Even small physical activity changes like these can be highly effective.
Drink Water
Water is a great cleanser as it literally flushes toxins out of the body. Experts recommend trying to drink at least half your body weight in ounces of water. For some, this can be quite a large amount to aim for. Fortunately, you can include non- alcoholic, non-caffeinated beverages, and water-rich foods like some vegetables and fruits as well.
Eliminate Inflammation-Causing Foods
Inflammation can serve a purpose in your body. For example, when it’s directed at foreign invaders, it protects your overall health. However, when inflammation becomes chronic without a purpose, it can be dangerous. Unfortunately, inflammation is also linked with weight gain. The good news is, you can reduce unnecessary inflammation with the right diet. In fact, the following foods are known to cause inflammation and should be avoided:
- Refined carbohydrates
- Processed meats
- Sodas
- Alcohol
- Vegetable oils
- Fried foods
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