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We hope you enjoy the Balanced Body Shopper’s Guide

With the Shopper’s Guide, you’ll be able to navigate the grocery store, and choose the most nutritious foods for you and your family.

Your shopping guide includes:

  • A list of foods to avoid hidden sugars, damaging fats and toxins.
  • An understanding of the science behind your food choices.
  • How to apply these foods to a healthy lifestyle that is sustainable.

Nourishing your body is one of the best things you can do for your health and wellness, but not everyone’s body reacts the same way to food.