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Resources

Are ready to tackle your weight loss goals with confidence? Align Weight Loss & Body Balancing is a doctor directed weight loss program that has helped many people just like you meet their weight loss goals in as little as 30 days! Check out these resources to see how you can jump-start your weight loss journey the right way.

Shopper’s Guide

Find foods that will help you lose weight, balance hormones, and decrease inflammation.

Health Assessment Quiz

In just 15 questions, better understand how your body responds to diet and exercise.

Pantry Swap-Out Checklist

Get ready to swap the foods in your pantry for better, more wholesome options.

Case Study

Vickie had severe knee pain. She also wanted to get off her diabetes medication. See how Vickie transformed her life through the Align program.

Blog Library

It’s time to re-evaluate your health goals. See how simple changes can impact your health.

Video Library

Watch the latest videos with Align Weight Loss & Body Balancing to learn more about weight loss and health.