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This recipe makes 9-10 servings.


  • 1 cup heavy cream or coconut cream
  • 1 cup low fat Greek yogurt (organic if possible)
  • 1/3 cup maple syrup
  • 1 cup frozen organic raspberries (If using fresh omit orange juice)
  • 2-3 tablespoons orange juice


  • In a blender, puree raspberries and orange juice.

  • In a bowl, combine the heavy cream and maple syrup until soft peaks form. Fold in yogurt and half of the raspberry puree.

  • Cut the top edge of the Dixie cups with scissors for easy peeling. Fill Dixie cups 1/4 of the way with the cream and syrup mixture. Add about a teaspoon of the raspberry puree and spread evenly using your finger over the top of the whipped mixture.

  • Fill the cup with the cream and syrup mixture. Place a pop stick in the middle of each Popsicle and freeze 4-5 hours before serving

For our current patients: Modify this recipe to fit your specific program needs, and always reach out to your health coach with any questions.



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