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mashed new

This recipe makes 4 serving sizes.


1 medium head cauliflower, about 1.5 lbs
1/4 c. organic (or raw) butter or ghee
1/2 tsp sea salt
5-8 grinds black pepper
minced chives (optional)


Steam cauliflower until tender in steamer basket or small amount of water.
In food processor, blend cauliflower, butter, sea salt and pepper until smooth.

For our current patients: Modify this recipe to fit your specific program needs, and always reach out to your health coach with any questions!


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