Recipe: Hummus Spread

This recipe for hummus spread is surprisingly simple to make, and without the preservatives of store bought. 


1 pound can chick peas (garbanzo beans), rinsed or drained (or soak dry beans)
1 tablespoon lemon juice
1/4 teaspoon sea salt
2 garlic cloves, minced



1. In a blender, combine all ingredients and blend until smooth.
2. Spoon into a bowl. Cover and chill.
3. Serve cold, with vegetables, whole grain tortilla chips, or whole grain pita. 

Pay only $30 for your first consult

Pay just $30 for a complete weight loss consultation with the doctor, which includes an Initial Assessment and an In-Depth Body Composition Scan. If you’re looking to lose weight and keep it off the right way, click the button below!