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Eating healthy doesn’t have to be boring and bland. This delicious dish is easy to make and packed with protein to make your weeknight dinner rotation seamless. Try this Basil Chicken recipe for yourself and your family tonight.


4 oz. finely chopped onion
1 clove garlic, chopped
8 oz. chopped tomatoes
3 oz. chicken breast, cooked and cubed
1/4 c. chopped fresh basil or 1-2 T dried basil
1/2 tsp. salt
1/8 tsp. hot pepper sauce 


Warm large skillet to medium-high heat.
Sauté the onions and garlic in a little water.
Stir in the tomatoes, chicken, basil, salt and hot pepper sauce.
Reduce heat to medium, and cover skillet.
Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. 

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