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The 5 Best Ways to Cleanse for Weight Loss If you’ve ever tried to lose weight before, you already know there are tons of options at your disposal. From shakes and crash diets, to drugs and hormones, some of these solutions may actually work for an initial, short-term...

Top Inflammation Causing FoodsInflammation can cause a lot of issues in our bodies. However, it’s important to know that not all inflammation in the body is bad. Inflammation is the body’s natural defense to injuries and infections. This is called acute inflammation....

Recipe: Light and Refreshing “Mock Margarita”What’s better than an ice cold margarita on a hot Summer day? One you don’t have to feel guilty about. This low sugar, low cal, alcohol-free alternative packs in all of the flavor and refreshment of the real deal without...

Keto vs. Paleo – Which is BetterIt can be overwhelming trying to decide which diet is the best to follow. Everyone is different. We all have different goals and different lifestyles. It’s important to pick a diet that is realistic for your lifestyle to be able to...

You Are What You EatA new study shows that over 80% of the food purchased in the USA plays a central role in the development of chronic disease. That means cancer, heart disease, diabetes, arthritis, GI issues, brain fog, pain, headaches, lack of energy, and...

Actions over results. Progress over perfection. Life is all about the ups and down. Realize that if you are having ups and downs then you’re alive. I think most people forget this. Without pain there isn’t any pleasure. If you have food in your fridge, clothes, a bed...