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Find helpful information for your weight loss journey

Recipe: Raspberry and Cream Popsicles

Recipe: Raspberry and Cream Popsicles

Recipe: Raspberry and Cream Popsicles This recipe makes 9-10 servings.Ingredients  1 cup heavy cream or coconut cream 1 cup low fat Greek yogurt (organic if possible) 1/3 cup maple syrup 1 cup frozen organic raspberries (If using fresh omit orange juice) 2-3...

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Recipe: Digestive Detox Drink

Recipe: Digestive Detox Drink

Recipe: Digestive Detox Drink Ingredients  1 cup of warm water 2 tablespoons of apple cider vinegar 2 tablespoons of lemon juice 1 tablespoon of honey or 1 tablespoon of Stevia 1 tablespoon of cinnamon 1 dash of cayenne pepper Instructions Combine all ingredients,...

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Four Tips to Stick to Your New Year’s Resolution!

Four Tips to Stick to Your New Year’s Resolution!

Four Tips to Stick to Your New Year’s Resolution!Without a doubt, most of us make a New Year’s resolution that involves our health. In fact, surveys show that about 85% of resolutions are health related. Can you guess how many resolutions fail within the first month?...

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Recipe: Holiday Mulled Red Wine

Recipe: Holiday Mulled Red Wine

Recipe: Holiday Mulled Red WineYou can have red wine while losing weight?? Yes, it’s true. Alcohol in moderation can be a part of weight loss.  Do you want to find out more about our customized weight loss program and how you can get your health back?  Schedule a...

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5 Tips For a Healthier Thanksgiving

5 Tips For a Healthier Thanksgiving

5 Tips For a Healthier ThanksgivingHappy November!  Thanksgiving is just around the corner and whether you are on your weight-loss journey now or looking for some changes that you can make – let’s talk about how to make your Thanksgiving healthier. Nutrition Nutrition...

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Recipe: Mashed Cauliflower Faux-tatoes

Recipe: Mashed Cauliflower Faux-tatoes

Recipe: Mashed Cauliflower Faux-tatoes This recipe makes 4 serving sizes.Ingredients  1 medium head cauliflower, about 1.5 lbs1/4 c. organic (or raw) butter or ghee1/2 tsp sea salt5-8 grinds black pepperminced chives (optional) Instructions Steam cauliflower until...

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Video Blog

The Importance of Body Balancing

The Obesity Epidemic

Food Is Fuel, Not A Drug

Quick Intro from Dr. Matthew McAlees

How Diet Affects Inflammation

How Does Body Contouring Help After Weight Loss?

My Weight Loss Has Plateaued – Help!

What to Know About Food Allergy Testing & Weight Loss

What to Expect with a Weight Loss Detox

Homeostasis and Hormonal Imbalance

What is Candida?

Are Diet Cheat Days Really Bad For You?

The Align Weight Loss & Body Balancing Difference

The Causes of Weight Gain

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