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New Year’s Resolutions: Your How’s and Why’s

Recipe: Paleo Peppermint Fudge

Reflecting on 2020: The Importance of Your Immune System

How to Overcome Holiday Hurdles

What is Peripheral Neuropathy?

Recipe: Strawberry Cucumber Salad with Mint and Basil

Recipe: Raspberry and Cream Popsicles

Do cholesterol drugs really prevent heart attacks?

Four Tips to Stick to Your New Year’s Resolution!

Recipe: Digestive Detox Drink

Align’s Holiday Gift Guide For Under $40

Recipe: Holiday Mulled Red Wine

Recipe: Mashed Cauliflower Faux-tatoes

5 Tips For a Healthier Thanksgiving

Top Inflammation Causing Foods

The 5 Best Ways to Cleanse for Weight Loss

Keto vs. Paleo – Which is Better

Recipe: Light and Refreshing “Mock Margarita”

Video: The Importance of Body Balancing

It’s Time to Start Rethinking Aspirin

Actions over results. Progress over perfection.

You Are What You Eat

Align Weight Loss Edition: The Ketogenic Diet

Video: The Types of Fasting

Part 2 – The Complete Guide to Thyroid Health: Common Symptoms and Treatment

Recipe: Savory Braised Balsamic Chicken

Video: The Cellular Healing Diet

Video: The Benefits of Fasting

Recipe: Beef Fajita Peppers

Video: The Obesity Epidemic

Recipe: Basil Chicken

Video: Food Is Fuel, Not A Drug

Recipe: Peach Cobbler Sorbet

Video: Quick Intro from Dr. Matthew McAlees

Lemon Herb Green Beans

Lemon Garlic Crock Pot Chicken

Kale Chips

The Ketogenic Diet Made Easy

Powerful Pantry Swap Outs for Smarter Eating

How to Rid Your Body of Inflammation

Video: How Diet Affects Inflammation

Video: How Does Body Contouring Help After Weight Loss?

Video: My Weight Loss Has Plateaued – Help!

Video: What to Know About Food Allergy Testing & Weight Loss

Video: What to Expect with a Weight Loss Detox

Video: Homeostasis and Hormonal Imbalance

Video: What is Candida?

Video: How the Align Body Balancing Program Gets Results

Video: Are Diet Cheat Days Really Bad For You?

Carb Cycling

Video: The Align Weight Loss Difference

5 Reasons You Can’t Lose Weight

Recipe: Grainless Zucchini Pasta with Pesto

Part I – The Complete Guide to Thyroid Health: Definition and Common Causes

VIDEO: Better Ingredient Choices

Recipe: Hummus Spread

VIDEO: Anti-aging Through Nutrition

Recipe: Amazing Bread

VIDEO: Easy Rules to Lose Weight

VIDEO: Be a Smart Food Shopper

VIDEO: Good Fats and Bad Fats

VIDEO: 3 Heart Health Supplements

VIDEO: CREATE Better Health

3 Basic Nutrition Changes You Need to Make Now

Recipe: Whole Grain Granola Bars

Recipe: Healthy Peanut Butter Cups

Recipe: Butternut Squash Soup

Recipe: Keto Bacon Cheesburger Casserole

Do You Know What’s Really in a Chicken McNugget?

Recipe: Roasted Beet and Carrot Salad

Recipe: Taco-Mex Salad