Blog

How to Overcome Holiday HurdlesLooking back on this year, sometimes I think 2020 has flown by while other times I feel as if this year has gone by slowly.  Anyone else feel that way? Either way, it is hard to believe that Thanksgiving is right around the...

New Year’s Resolutions: Your How’s and Why’sIt’s that time of year when the calendar changes, and many of us set out to make our own changes.  I am willing to bet that most of you have set a New Year’s Resolution at some point.  I even had to make some for school...

Recipe: Paleo Peppermint Fudge This recipe makes 12 servings.Ingredients 1/2 cup coconut oil 3/4 cup cocoa powder 3/4 cup cashew butter 2–3 tbs maple syrup 1  and 1/4 tsp peppermint extract Optional topping: sea salt Instructions  Add aluminum foil to a 9×5 baking...

Reflecting on 2020: The Importance of Your Immune SystemWhat a year it has been!  The thing dominating the news has certainly been the pandemic which has shown us unprecedented times of limited social gatherings, businesses closing, travel plans and sporting events...

Recipe: Strawberry Cucumber Salad with Mint and Basil This recipe makes 4 servings.Ingredients 8 oz. strawberries, hulled and halved 1 english cucumber, seeds removed, sliced 1 small red onion, thinly sliced 1/2 c. fresh basil, thinly sliced 1/4 c. fresh mint, thinly...

Do cholesterol drugs really prevent heart attacks?Statin drugs, such as Lipitor, are prescribed to reduce cholesterol levels in patients.  Statins have been on the market since the late 1980’s. Lipitor, one of the most popular statins, generated Pfizor a whopping 2.1...