Recipe: Raspberry and Cream Popsicles

Recipe: Raspberry and Cream Popsicles

Recipe: Raspberry and Cream Popsicles This recipe makes 9-10 servings. Ingredients  1 cup heavy cream or coconut cream 1 cup low fat Greek yogurt (organic if possible) 1/3 cup maple syrup 1 cup frozen organic raspberries (If using fresh omit orange juice) 2-3...
Recipe: Digestive Detox Drink

Recipe: Digestive Detox Drink

Recipe: Digestive Detox Drink Ingredients  1 cup of warm water 2 tablespoons of apple cider vinegar 2 tablespoons of lemon juice 1 tablespoon of honey or 1 tablespoon of Stevia 1 tablespoon of cinnamon 1 dash of cayenne pepper Instructions Combine all ingredients,...
Recipe: Holiday Mulled Red Wine

Recipe: Holiday Mulled Red Wine

Recipe: Holiday Mulled Red Wine You can have red wine while losing weight?? Yes, it’s true. Alcohol in moderation can be a part of weight loss.  Do you want to find out more about our customized weight loss program and how you can get your health back?  Schedule a...