by PDM Support | Aug 20, 2022 | Uncategorized
How to Overcome Holiday Hurdles Looking back on this year, sometimes I think 2020 has flown by while other times I feel as if this year has gone by slowly. Anyone else feel that way? Either way, it is hard to believe that Thanksgiving is right around the...
by PDM Support | Jan 18, 2021 | Uncategorized
New Year’s Resolutions: Your How’s and Why’s It’s that time of year when the calendar changes, and many of us set out to make our own changes. I am willing to bet that most of you have set a New Year’s Resolution at some point. I even had to make some for school...
by PDM Support | Dec 4, 2020 | Uncategorized
Recipe: Paleo Peppermint Fudge This recipe makes 12 servings. Ingredients 1/2 cup coconut oil 3/4 cup cocoa powder 3/4 cup cashew butter 2–3 tbs maple syrup 1 and 1/4 tsp peppermint extract Optional topping: sea salt Instructions Add aluminum foil to a 9×5 baking...
by PDM Support | Dec 3, 2020 | Uncategorized
Reflecting on 2020: The Importance of Your Immune System What a year it has been! The thing dominating the news has certainly been the pandemic which has shown us unprecedented times of limited social gatherings, businesses closing, travel plans and sporting events...
by PDM Support | May 4, 2020 | Uncategorized
Recipe: Strawberry Cucumber Salad with Mint and Basil This recipe makes 4 servings. Ingredients 8 oz. strawberries, hulled and halved 1 english cucumber, seeds removed, sliced 1 small red onion, thinly sliced 1/2 c. fresh basil, thinly sliced 1/4 c. fresh mint, thinly...
