by Arianne Contreras | Jun 10, 2019 | Uncategorized
Part 2 – The Complete Guide to Thyroid Health: Common Symptoms and Treatment Signs and Symptoms of Hypothyroidism Common symptoms of hypothyroidism or related thyroid conditions include weight gain, fatigue, cold hands and feet, hair loss, brain fog, and...
by Arianne Contreras | Jun 3, 2019 | Uncategorized
Recipe: Beef Fajita Peppers Eating healthy doesn’t have to be boring and bland. This Beef Fajita Peppers recipe is easy to make and packed with flavor. Add this dish into your regular weeknight dinner rotation for a healthy alternative. Ingredients: 3.5 oz....
by Arianne Contreras | Jun 3, 2019 | Uncategorized
Recipe: Savory Braised Balsamic Chicken yields 2 servings Eating healthy doesn’t have to be boring and bland. This healthy Braised Balsamic Chicken recipe is easy to make and packed with protein and vitamin C. Ingredients: 7 oz. chicken breast1/4 tsp. garlic...
by Arianne Contreras | Jun 3, 2019 | Uncategorized
Recipe: Basil Chicken Eating healthy doesn’t have to be boring and bland. This delicious dish is easy to make and packed with protein to make your weeknight dinner rotation seamless. Try this Basil Chicken recipe for yourself and your family tonight. Ingredients:...
by Arianne Contreras | May 23, 2019 | Uncategorized
Recipe: Kale Chips Kale chips are a low calorie nutritious snack. Like potato chips, you cannot stop eating just one. They are great for parties and a good conversation topic. Ingredients: 4 oz. kalePink salt Directions: Preheat oven to 350 degrees, and line baking...
